Honey Badger Gym – CrossFit

MINDSET

“When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

Warm-up (No Measure)

PVC Pass Throughs

Push-up to Down Dog

Push-up Plank Hold (On Hands)

PVC Hang Power Snatches

Push-up to Down Dog

Alternating Bird Dogs

PVC Power Snatches

Push-up to Down Dog

Shoulder Taps

“Barbell Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

3-Way Shoulder: 30 Seconds Each Position

Power Snatch (3 touch and go reps EMOM for 12 min)

You do not need to build every set, but feel to keep moving up if you’re feeling good.

Metcon (AMRAP – Rounds and Reps)

RX+ 12 min AMRAP:

12 Power Snatches 95/63

12 Push-ups

12 Chest to Bar Pull-ups

RX

75/53

Pull-ups