Honey Badger Gym – CrossFit
MINDSET
“When you have to make a choice and you don’t make it, that itself is a choice.” – William James
Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.
In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.
Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?
Warm-up (No Measure)
PVC Pass Throughs
Push-up to Down Dog
Push-up Plank Hold (On Hands)
PVC Hang Power Snatches
Push-up to Down Dog
Alternating Bird Dogs
PVC Power Snatches
Push-up to Down Dog
Shoulder Taps
“Barbell Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
3-Way Shoulder: 30 Seconds Each Position
Power Snatch (3 touch and go reps EMOM for 12 min)
You do not need to build every set, but feel to keep moving up if you’re feeling good.
Metcon (AMRAP – Rounds and Reps)
RX+ 12 min AMRAP:
12 Power Snatches 95/63
12 Push-ups
12 Chest to Bar Pull-ups
RX
75/53
Pull-ups