Honey Badger Gym – CrossFit

MINDSET

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion – not results.

Define what your enthusiasm is. Why you do what you do.

And when the hardship comes, whether it’s today, tomorrow, or next week, remind ourselves of that why. Circumstances do not dictate effort… only we do.

Warm-up (No Measure)

2 Rounds:

Buddy 1

3 min AMRAP:

Easy-Moderate Bike Row or Run

Buddy 2

3 min AMRAP:

5 Scap Pull-ups + 5 Kip Swings

10 Air Squats

20 Mountain Climbers

Switch Stations at 3 Minutes

“Barbell Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon (Time)

3 Rounds(30min cap):

800 Meter Run

21/15 Cal Assault Bike

3 Rounds of “Bergeron Beep Test”

“Bergeron Beep Test”:

7 Thrusters (75/53)

7 Pull-ups

7 Burpees
RX must finish under the cap