Honey Badger Gym – CrossFit

MINDSET

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene

Let’s not wait for the perfect time.

Let’s instead just create it.

“Just start”. We’ve used this approach in our strategy pieces. As we transition from the double-under rope to the wallballs, let’s just start. If we can remove that moment of hesitation, we quickly find those first repetitions are always there… and more. We surprise ourselves with a set of 15 reps, when we could have bet our lives that we might fail the first.

We can either await the picture perfect moment, or we can get outside and create it.

Warm-up (No Measure)

Buddy 1

Fish Game on Rower

Buddy 2

1 Minute: Shuttle Runs

1 Minute: Walking Spidermans

1 Minute: Walking Samson

1 Minute: Walking Inchworms

*Score is Combined Total of Fish Game Scores

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Child’s Pose: 1 Minute

Front Rack Stretch: 1 Minute

Wrist Stretch: 1 Minute

Metcon (Time)

RX+ 3 Rounds:

400 Meter Run

10 Power Cleans (155/103)

500/400 Meter Row

10 Push Jerks (155/103)

RX 3 Rounds:

400 Meter Run

10 Power Cleans (115/73)

28/20 Calorie Bike*

10 Push Jerks (115/73)
RX also may row if needed(coaches choice) 500/400