Honey Badger Gym – CrossFit

MINDSET

“Live life on purpose”” – Simon Sinek

As simple as this sounds, every action we take in our lives should have a clear and defined purpose.

As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet… we can often find ourselves doing so with our time.

Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… time is our most precious, irreplaceable resource.

As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.

Warm-up (No Measure)

30 Seconds

Easy Bike or Row

Front Plank

Inchworm to Push-ups

Moderate Bike or Row

V-Ups

Glute Bridge Walkouts

Faster Bike or Row

Mountain Climbers

Push-up to Down Dog

Movement prep(coaches choice)

Metcon (Time)

For Time(30 min cap):

100 Hang Power Cleans (75/53)

100 Calorie Row

100 Burpee Over Rower

100 Toes to Bar

100 Wall Balls (20/14)

100 Med Ball Sit-ups (20/14)

100 Box Jump Overs (24/20″)

100 Russian Swings (53/35)

100 Pull-ups

100 Front Squats (75/53)

Teams of 2-3(coaches choice)

RX+ is 2 people

RX is 3 people