Honey Badger Gym – CrossFit

MINDSET

“I define anxiety as experiencing failure in advance.” – Seth Godin

It’s not abnormal to feel the nerves before something big. We have a several thousand year-old survival mechanism that wants to protect us. A bit outdated maybe, but it’s still alive and well.

This made sense when being chased by predators, or at risk of running out of food. Yet, our day to day actions are different now. Not only do we not need to prepare for catastrophic failure… we should resist it.

What we think, we will become. And if we dwell on the thought on failing, it becomes a self-fulfilling prophecy. We start to focus in, on a subconscious level, on the reasons we will fail. Of course, we’re not in an imaginary world here… we will fail… but it’s the paradigm shift we’re after. Think less about all the reasons we’ll fail, and more, about all the reasons we will succeed.

Warm-up (No Measure)

30 Seconds at Each Station

Station 1: Easy Row

Station 2: Active Samson

Station 3: 5 Good Mornings + 5 Back Squats

Station 1: Moderate Row

Station 2: Active Spidermans

Station 3: 5 Elbow Rotations + 5 Strict Press & Reach

Station 1: Faster Row

Station 2: Push-up to Down Dog

Station 3: 5 Romanian Deadlifts + 5 Front Squats

*Each Partner Starts at One Station and Rotates Through

Metcon (AMRAP – Rounds and Reps)

Teams of 3, 30 min AMRAP:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 95/63

Round 2: 115/83

Round 3: 135/93

Round 4: 155/103

Round 5: 175/113