Honey Badger Gym – CrossFit

MINDSET

“Your mind is not your shoe size.” – Jim Kwik

Have you ever taken an “IQ Test”?

Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.

Warm-up (No Measure)

30 Seconds

Inchworm to Push-up

Front Plank

Glute Bridges

Inchworm to Push-up

Hollow Hold

Single Leg Glute Bridges (30 Seconds Each)

Inchworm to Push-up

Arch Hold

Glute Bridge Walkouts

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Child’s Pose: 1 Minute

Peck Stretch: 1 Minute(30 each)

Snatch (3 position E2MOM for 10 min)

power or full is acceptable

Hi Hang(hip pocket)

Hang(just above knee)

Floor(does not need to be touch ago)

Metcon (AMRAP – Reps)

7 min AMRAP:

3 Power Cleans

3 Toes to Bar

6 Power Cleans

6 Toes to Bar

9 Power Cleans

9 Toes to Bar

…

Increase by 3 Reps Each Round

RX+ 135/93

RX 115/83