Honey Badger Gym – CrossFit

MINDSET

“”The only person you are destined to become is the person you decide to be.”” – Ralph Waldo Emerson

Fate puts opportunity in front of us.

Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.

Decisions = Destiny.

Warm-up (No Measure)

Partner Warmup

Buddy 1: 1 Minute Row (Easy)

Buddy 2: 1 Minute Squats to Medicine Ball

Buddy 1: 45 Seconds Row (Moderate)

Buddy 2: 45 Seconds Medicine Ball Ground to Overhead

Buddy 1: 30 Seconds Row (Faster)

Buddy 2: 30 Second Squat with med ball

Dumbbell Warmup & Stretch

20 Seconds:

Single Arm Dumbbell Overhead Hold (Each Side)

Inchworm to Push-ups

Single Arm Dumbbell Strict Press (Each Side)

Inchworm to Push-ups

Single Arm Dumbbell Push Press (Each Side)

Metcon (Time)

Every 10 Minutes x 2 Rounds:

1,000/800 Meter Row

30 Alt. DB Snatches (50/35)

50 Wallballs (20/14)