Honey Badger Gym – CrossFit

MINDSET

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.

The chef puts on an apron.

The accountant brings a suitcase.

These are all identifiables that may come to mind when thinking of those individuals.

What are yours?

Be hard on yourself here. How would others define you?

Let character be what defines you.

Warm-up (No Measure)

3 rounds x 30 sec each

Samson Stretch

DB Swings (eye level)

Push-up to Down Dog

Air Squats

Metcon (Time)

60 Dumbell Lungesters*

*every minute on the minute starting at zero, 3 burpees

Lungesters:

Holding both heads of the dumbell in the front rack

1 right leg lunge + 1 left leg lunge + 1 thruster