Honey Badger Gym – CrossFit

MINDSET

“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” – Simon Sinek

What defines a leader? Is it promotion, titles, or status? We realize that is not the case.

We’ve all met others at some point in our lives that were, title wise, on an identical level. Both been students in school, teammates on a sports team, or co-workers in a job. Yet something set them apart. We don’t remember them for what they said or did, but instead, for how they made us feel.

There’s a line that’s been said a million times over.

“Why did you do it?”

“Because he (or she) would have done it for me”.

True leadership is not a title.

Warm-up (No Measure)

30 Seconds Each

Easy Single Unders

Russian KB or DB Swings

Quick Single Unders

Active Samson

High Single Unders

Push-up to Down Dog

Double Under Practice

Inchworms

Ankle Stretch(each side)

Childs Pose

Squat Hold

Metcon (Time)

For Time(20 min Cap):

50-40-30-20-10:

Double Unders*

Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell or DB Swings

Burpees

*Double sub

100/80/60/40/20 singles

25/20/15/10/5 dot hops