Honey Badger Gym – CrossFit

MINDSET

“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”

Warm-up (No Measure)

8 Minutes For Quality:

30 Second Hollow Hold

200 Meter Jog

10 PVC Pass Throughs *

5 Inchworm to Push-ups

*Use broomstick, or towel/band

Metcon (Time)

For Time:

25-20-15-10-5: V-ups

50-40-30-20-10: Push-ups

25-20-15-10-5: Strict Pull-ups*

lets slow down today and try to hit great positions, QUALITY WOD

break early and often

If not doing strict pullups, perform weighted or odd object bent over row

or if you’re feeling froggy and have a sturdy table/coffee table of some sort, perform body weight rows. https://youtu.be/DFrgCMAEphA

(we have no clue who this is lol)