Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warmup Set 1

20 Doubles or Singles

10 Alt. Reverse Lunges

5 Reverse Burpees

Performed With Lighter Weight

Warmup Set 2

10 Double or Singles

10 Alt. Reverse Lunges

3 Reverse Burpees

Performed With Workout Weight

https://youtu.be/WCEuVr-n_OY

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

60 Double Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees