Honey Badger Gym – CrossFit

MINDSET

“When you have one foot in the past, and one in the future, you piss on the present.”” – Dan Harris

It’s fun to think about the future, and it’s easy to dwell on the past.

What is more challenging is to put the thought power into the present – what is directly in front of us. Right now.

Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it’s our last moment.

It’s less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.

Warm-up (No Measure)

4 x 30 seconds each:

Shoulder Taps

Samson Stretch

Inchworms

Cossack Squats (Alternating)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Air Squats*

9 DB Snatches, right arm

10 Push-ups

9 DB Snatches, left arm

*keep those hands off your thighs and hips, slow down, move better, we got this!