Honey Badger Gym – CrossFit

Warm-up (No Measure)

5 Rounds:

5 Squat Stretch + Hamstring Stretch

10 Calorie Bike/Row OR 100m Jog

15 Dumbbell deadlifts

Metcon (Time)

5 Rounds For Time:

100 Meter Single DBFarmers Carry

200 Meter Run

30 DB or KB Russian Swings