Honey Badger Gym – CrossFit

Metcon (No Measure)

Ascending Ladder for 15 Minutes:

3 Kettlebell Swings, 3 Box Jumps, 3 Calorie Bike

6 Kettlebell Swings, 6 Box Jumps, 6 Calorie Bike

9 Kettlebell Swings, 9 Box Jumps, 9 Calorie Bike

…

Continue to Add (3) Reps Per Round to Each Station

“Body Building”

3 Rounds, Not for Time:

50 4-Count Flutter Kicks

40 Single Arm Bent Over Rows (20 each)

30 Weighted Glute Bridges

20 Weighted Sit-Ups

*Using Dumbbell or Odd-Object