Honey Badger Gym – Extra Guac

Metcon (No Measure)

E2MOM:

3 hang power clean & push jerks x 2 rounds

2 hang power clean & push jerks x 3 rounds

1 hang power clean & push jerk x 4 rounds

For Time:

50/35 Calorie Assault Bike

50 Strict Handstand Push-ups or barbell Strict press

50/35 Calorie Assault Bike

Conditioning

“Body Building”

Alternating Tabata for 16 Sets (8 Rounds):

:20s Max Sit-Ups, :10s Hollow Hold

:20s Max Glute Bridges, :10s Glute Bridge Hold

The above amounts to one “round”, and also 1:00 on the clock. Eight rounds in full. Not for tracked score.