Honey Badger Gym – CrossFit

MINDSET

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet she chose a different path.

Be the change we want to see in this world

Warm-up (No Measure)

5 Minutes For Quality

5 Push-up to Down Dog

10 Paused Air Squats (2 Count)

40 Single Unders

Metcon (Time)

For Time:

50 Alt. DB Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Alt. DB Squat Cleans