Honey Badger Gym – Crossfit

MINDSET

“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus

If there’s one thing we can guarantee ourselves, it’s that we’re going to make mistakes. We’re going to fall flat on our face and embarrass ourselves. It’s just part of the way.

But if we promise ourselves one thing, everything changes. The promise to uphold the willingness to learn.

To take the failure from “this isn’t for me” and translate it into “I’m not good enough yet”. It’s never a challenge of if we can do it or not… but rather a challenge of how bad do we want it. How hard we’ll work for it. We can sit and wallow, or we can meet fire with fire. To pick up the pieces, binding and mending them together, to ultimately make them far stronger than before.

Warm-up (No Measure)

30 Seconds Single Unders

30 Seconds Alt. Groin Stretch

30 Seconds Active Spidermans

30 Seconds Single Unders

30 Seconds Slow Air Squats

30 Seconds Mountain Climbers

30 Seconds Single Unders

30 Seconds Air Squats

30 Seconds Bootcamp Burpees

30 Seconds Single Unders

30 Seconds Goblet or Front Squats

30 Seconds Slow Burpees

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

12 Front Squats

Rest 5 Minutes

5 min AMRAP:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

9 Thrusters

Rest 5 Minutes

5 min AMRAP:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

6 Clusters
Barbell or Double Dumbbell is acceptable for today. Lets choose weights that we could move for 15-25 reps unbroken when fresh for each respective movement.

150 Single Unders or 2 min of Double Under Practice