Author: honeybadgergym

Badger S&C – Tue, Dec 10

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 4 Each

Runners/Hammy Stretch – 4

Toe Taps – 10

Windmills – 10

Heel to Toe Rocks – 10

Squat/Hammy Stretch – 4

Groin Stretch – 4 Each

Crossovers – 10

Shuttle Runs – 4

Jumping Squats – 3

Plate Burpees – 4

Plate Hops – 10

Thoracic Stretch – 30 Sec

E3MOM – 8 Rounds (No Measure)

Partner: Alt Movements

Jumping Squats – 12

Plate Hops – 20

Plate Burpees – 6

Shuttle Runs – 8

Badger S&C – Tue, Dec 10

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 4 Each

Runners/Hammy Stretch – 4

Toe Taps – 10

Windmills – 10

Heel to Toe Rocks – 10

Squat/Hammy Stretch – 4

Groin Stretch – 4 Each

Crossovers – 10

Shuttle Runs – 4

Jumping Squats – 3

Plate Burpees – 4

Plate Hops – 10

Thoracic Stretch – 30 Sec

E3MOM – 8 Rounds (No Measure)

Partner: Alt Movements

Jumping Squats – 6

Plate Hops – 20

Plate Burpees – 6

Shuttle Runs – 4

Fitness – Tue, Dec 10

By

Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX+

1-50′ Walking lunges 50s/35s

2-4 Wall Walks

3-14 Box Overs 24/20

4-12 DB Shoulder 2 overhead 50s/35s

5-18/14 Calorie Bike

6- Rest

RX 35s/25s 3 Wall Walks 16/12 Calorie Bike

Pico 5 Partials Wall walks 20′ 14/10 CAl bike

Badger S&C – Tue, Dec 10

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 4 Each

Runners/Hammy Stretch – 4

Toe Taps – 10

Windmills – 10

Heel to Toe Rocks – 10

Squat/Hammy Stretch – 4

Groin Stretch – 4 Each

Crossovers – 10

Shuttle Runs – 4

Jumping Squats – 3

Plate Burpees – 4

Plate Hops – 10

Thoracic Stretch – 30 Sec

E3MOM – 8 Rounds (No Measure)

Partner: Alt Movements

Jumping Squats – 6

Plate Hops – 20

Plate Burpees – 6

Suicide Runs