Badger S&C – Mon, Feb 3
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Windmills – 10
Toe Taps – 10
Heel to Toe Rocks – 10
Thread the Needle – 8
Groin Stretch – 4 Each
Knee to Wall – 4 Each
Lunge to Squat – 4
Tin Man RDL’s/Figure 4’s
Heel Drives/Hurdles
Warm-Up:
Good Mornings – 5
Elbow Rotates – 10
Front Squat – 5
RDL’s – 5
Pigeon Pose – 30 Sec
Front Squat – EMOM (No Measure)
1: 4 Speed/3 Tempo Down @65
2: Banded X Walks – 8 Each Way
3: 4 Speed/3 Tempo Down @65
4: Banded X Walks – 8 Each Way
5: 3 Speed/2 Tempo Down @70
6: Banded X Walks – 8 Each Way
7: 3 Speed/2 Tempo Down @70
8: Banded X Walks – 8 Each Way
9: 2 Speed/1 Tempo Down @80
10: 1 Regular @85
AMRAP – 10 Min (No Measure)
Manmakers – 5
DB Push Press – 10
Front Foot Elevated RDL’s – 10
Shuttle Runs – 5