Badger S&C – Wed, Jan 15
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Shoulder Wipers – 4 Each
Fan Outs – 4 Each
Wall Sit with OH Press – 10
Down/Up Dog – 4
Inchworms with Pushup – 4
Shoulder Taps – 10
Good Mornings – 10
Windmills – 10
Lunge to Squat – 4
Heel to Toe Rocks – 10
Samson with Twist – 4
Barbell Warmup:
Good Mornings – 5
Anderson Press – 3
Front Squat – 5
RDL’s 5
Front Rack Stretch – 30 Sec
EMOM – 10 Min (No Measure)
1: Anderson Press – 10
2: Tempo Air Squat – 6
3: Rest
4: Anderson Press – 8
5: Tempo Air Squat – 6
6: Rest
7: Anderson Press – 6
8: Tempo Air Squat – 6
9: Rest
10: Anderson Press – 4
AMRAP – 10 Min (No Measure)
Spanish Squats – 10
Plate OH Walking Lunge – 25′
Plate Taps – 20
Good Mornings – 10