Author: honeybadgergym

Badger S&C – Tue, Jan 28

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Good Mornings with Twist – 10

Thread the Needle – 8

Stepback Lunge – 6

Toe Taps – 10

Mountain Climber – 10

Bike for 1 Min

Side Plank with Press – 4 Each

Squat/Hammy Stretch – 4

Windmills – 10

:40 On/:20 On – 5 Rounds (No Measure)

1: Bike

2: Side Plank with DB Press

3: Bike

4: Side Plank with DB Press

5: Bike

6: Rest

Fitness – Mon, Jan 27

By

Honey Badger Gym – Fitness

Bench Press

16 Min Clock

E2MOM x 8 Rounds

Alternate between

8 Bench Press 70-75%

And

8-12 Double DB bent over row Superset with 20 rep 2 arm banded tricep push downs

E2MOM x 8 Rounds

Alternate between

Max set of push ups + 5 Sandbag Cleans

And

10-15 Barbell Curl

Superset with max rep Shoulder press with that same bar and weight

Fitness – Mon, Jan 27

By

Honey Badger Gym – Fitness

Bench Press

16 Min Clock

E2MOM x 8 Rounds

Alternate between

8 Bench Press 70-75%

And

8-12 Double DB bent over row Superset with 20 rep 2 arm banded tricep push downs

E2MOM x 8 Rounds

Alternate between

Max set of push ups + 5 Sandbag Cleans

And

10-15 Barbell Curl

Superset with max rep Shoulder press with that same bar and weight

Fitness – Mon, Jan 27

By

Honey Badger Gym – Fitness

Bench Press

16 Min Clock

E2MOM x 8 Rounds

Alternate between

8 Bench Press 70-75%

And

8-12 Double DB bent over row Superset with 20 rep 2 arm banded tricep push downs

E2MOM x 8 Rounds

Alternate between

Max set of push ups + 5 Sandbag Cleans

And

10-15 Barbell Curl

Superset with max rep Shoulder press with that same bar and weight