Badger S&C – Mon, Jun 23
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Thread the Needle – 8
Thoracic Rotations – 4
Runners/Hammy – 4
Down/Up Dog – 4
Groin Stretch – 4 Each
Squat/Hammy – 4
Toe Taps – 10
Heel Drives/High Knees – D/B
Carioca Shuffle – 2
Barbell Warm-Up:
Good Mornings to Squat – 5
Elbow Rotates – 10
Strict Press – 5
RDL’s – 5
Pigeon Pose – 30 Sec
Deadlift
1: Tempo Up/Reg – 3&3 @70%
2: Tempo Up/Reg – 3&3 @70%
3: Rest
4: Tempo Up/Reg – 2&2 @75%
5: Tempo Up/Reg – 2&2 @75%
6: Rest
7: Tempo Up/Reg – 1&1@80%
8: Tempo Up/Reg – 1&1 @80%
9: Rest
10: Regular – 2 @85%
AMRAP – 9 Min (No Measure)
DB Alt. Clean and Jerk – 10
DB Sit Ups – 10
Carioca Shuffle – 4
High Knees – 2