Author: honeybadgergym

Badger S&C – Mon, Jan 13

By

Honey Badger Gym – Badger S&C

Bench Press (EMOM – 10 Min)

1: Tempo Bench(4 both ways)@65% – 5

2: DB Bent Over Flys – 8

3: Rest

4: Temp Bench @70% – 4

5: DB Bent Over Flys – 8

6: Rest

7: Tempo Bench @75% – 3

8: DB Bent Over Flys – 8

9: Rest

10: Tempo Bench @80% – 2

30 on/30 Off (No Measure)

1: Shuttle Runs

2: A-Skips

3: Shuttle Runs

4: Lateral Shuffles

5: Shuttle Runs

6: Burpee with Broad Jump

7: Shuttle Runs

8: Lunge Hop

9: Shuttle Runs

10: Plank to Bear

Fitness – Sat, Jan 11

By

Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

2000/1600m Row

200 Double Unders

16 Rounds of Cindy alt full rounds

200 Double unders

1000/800m Row

Pico

1600/1200m Row

300 Singles

14 Rounds of Cindy alt full rounds

300 Singles

800/600m Row
Cindy

5 Pull ups

10 Push ups

15 air Squats

Fitness – Fri, Jan 10

By

Honey Badger Gym – Fitness

Back Squat (4 sets of 8 @60-70%
Every 3 Min)

Metcon (Time)

DB Randy

For Time

10 min Cap

75 DB Snatches Alternating

Death by sandbag cleans starting at min 1

RX+ 50/35 150/100

RX 50/35 100/70

Pico 35/25

Fitness – Fri, Jan 10

By

Honey Badger Gym – Fitness

Back Squat (4 sets of 8 @60-70%
Every 3 Min)

Metcon (Time)

DB Randy

For Time

10 min Cap

75 DB Snatches Alternating

Death by sandbag cleans starting at min 1

RX+ 50/35 150/100

RX 50/35 100/70

Pico 35/25

Fitness – Fri, Jan 10

By

Honey Badger Gym – Fitness

Back Squat (4 sets of 8 @60-70%
Every 3 Min)

Metcon (Time)

DB Randy

For Time

10 min Cap

75 DB Snatches Alternating

Death by sandbag cleans starting at min 1

RX+ 50/35 150/100

RX 50/35 100/70

Pico 35/25