Badger S&C – Fri, Jan 24
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Walking Lunge wTwist/Tin Man RDL’s
Hurdle Down and Back
Down/Up Dog – 4
Groin Stretch – 4 Each
Thread the Needle – 8
Heel to Toe Rocks – 10
Toe Taps – 10
A Skips/High Knees
Jump Squats – 4
Barbell Warm-Up:
Good Mornings – 5
Calf Raises – 5
Front Squat – 5
RDL’s – 5
Thoracic Stretch – 30 Sec
Front Squat – EMOM (No Measure)
1: Front Squat – 3 Speed/3 Tempo @65
2: KB Deadbugs – 10
3: Front Squat – 3 Speed/3 Tempo @65
4: One Leg Squats – 6 Each
5: Front Squat – 3 Speed/2 Tempo @70
6: KB Deadbugs – 10
7: Front Squat – 2 Speed/2 Tempo @70
8: One Leg Squats – 6 Each
9: Front Squat – 1 Speed/1 Tempo @75
10: Front Squat – 1 Tempo @80
AMRAP – 8 Min (No Measure)
Lateral High Knees – 4
Skater Hop with Jump Squat – 6
Plate Hops – 20