Badger S&C – Mon, Jan 6
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Inchworms – 4
Down/Up Dog – 4
Thread the Needle – 8
Samson with a Twist – 4
Wall Fan Outs – 4 Each
Shoulder Wipers – 4 Each
Wall sit with Press OH – 10
Windmills – 10
Good Mornings – 10
Heel to Toe Rocks – 10
Shuttle Run – 4
Curtsy Lunge – 4
Barbell Warm-Up:
Good Mornings – 5
Elbow Rotates – 10
Push Press – 5
RDL’s – 5
Pec Stretch – 30 Sec
EMOM – Push Press+Jerk (No Measure)
1: 4 Push Press + 4 Jerk @65%
2: KB Deadbugs – 10
3: Rest
4: 4 Push Press+3 Jerk @70%
5: KB Deadbugs – 10
6: Rest
7: 4 Push Press+2 Jerk @75%
8: KB Deadbugs – 10
9: Rest
10: 4 Push Press+1 Jerk @80%
E3MOM – 3 Rounds (No Measure)
6 – Shuttle Runs
10 – DB RDL’s
10 – Curtsy Lunge
30 Sec Wall Sit