Author: honeybadgergym

Fitness – Fri, Jan 3

By

Honey Badger Gym – Fitness

Front Squat (E3MOMX5
3,3,2,2,1
Building to a heavy single)

Metcon (Time)

For Time

10 Min Cap

Spicy RX+

20 HSPU

40 Thrusters 95/63

20 HSPU

Mild RX

20/15 HSPU w mat

40 Thrusters 75/53

20/15 HSPU w mat

*25/20 T push ups

Pico

20/15 Push ups

40 Thrusters 45/33

20/15 Push ups

Fitness – Fri, Jan 3

By

Honey Badger Gym – Fitness

Front Squat (E3MOMX5
3,3,2,2,1
Building to a heavy single)

Metcon (Time)

For Time

10 Min Cap

Every Break 10 25′ Shuttle runs

Spicy RX+

50 Thrusters 95/63

MIld RX

50 Thrusters 75/53

Pico

50 Thrusters

Fitness – Wed, Jan 1

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

For time with a partner

Amrap 25

Every 5 Min +0 25/20 Calorie Bike

30 T2b

30 Wall Balls

20 T2b

20 Wall Balls

10 T2b

10 Wall Balls

30 Pull Ups

30 Box Jumps

20 Pull Ups

20 Box Jumps

10 Pull Ups

10 Box Jumps
RX+ 30/20 30″/24″

RX 20/14 24/20

Pico 14/10 20″ 20/15 Cals

Fitness – Wed, Jan 1

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

For time with a partner

Amrap 25

25/20 Cal Bike

30 T2b

30 Wall Balls

20 T2b

20 Wall Balls

10 T2b

10 Wall Balls

25/20 Calorie Bike

30 Pull Ups

30 Box Jumps

20 Pull Ups

20 Box Jumps

10 Pull Ups

10 Box Jumps

Repeat
RX+ 30/20 30″/24″

RX 20/14 24/20

Pico 14/10 20″ 20/15 Cals

Fitness – Wed, Jan 1

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

For time with a partner

25 Minute Clock

Amrap 15

30 T2b

30 Wall Balls

20 T2b

20 Wall Balls

10 T2b

10 Wall Balls

30 Pull Ups

30 Box Jumps

20 Pull Ups

20 Box Jumps

10 Pull Ups

10 Box Jumps

Repeat

@15

2025m Row buy out
RX+ 30/20 30″/24″

RX 20/14 24/20

Pico 14/10 20″