Fitness – Mon, Dec 30
Honey Badger Gym – Fitness
Metcon (No Measure)
EMOM 16
1- 20 Banded v ups
2-10 Single leg jumps youve been doing
3- 8 Wide leg RDL
4- Rest
Fitness – Mon, Dec 30
Honey Badger Gym – Fitness
Metcon (No Measure)
EMOM 16
1- 20 Banded v ups
2-10 Single leg jumps youve been doing
3- 8 Wide leg RDL
4- Rest
Deadlift (Build to a heavy single)
Fitness – Mon, Dec 30
Honey Badger Gym – Fitness
Metcon (No Measure)
EMOM 16
1- 20 Banded v ups
2-10 Single leg jumps youve been doing
3- 8 Wide leg RDL
4- Rest
Deadlift (Build to a heavy single)
Fitness – Mon, Dec 30
Honey Badger Gym – Fitness
Metcon (No Measure)
EMOM 16
1- 20 Banded v ups
2-10 Single leg jumps youve been doing
3- 8 Wide leg RDL
4- Rest
Deadlift (Build to a heavy single)
Fitness – Mon, Dec 30
Honey Badger Gym – Fitness
Metcon (No Measure)
EMOM 16
1- 20 Banded v ups
2-10 Single leg jumps youve been doing
3- 8 Wide leg RDL
4- Rest