11/25/2019
Honey Badger Gym – CrossFit
MINDSET
“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius
A short story to share.
A man walked into a shop to order some flowers to be sent as a gift to his mother, living 200 miles away.
As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.
As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother!” She directed him to a cemetery, where she placed the rose on a freshly dug grave.
The man returned to the flower shop, canceled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.
At times, we can take many such relationships with our family and friends for granted.
Warm-up (No Measure)
2 Minutes For Quality:
10 Glute Bridges
10 Kettlebell Deadlifts
2 Minutes For Quality:
20 Single Unders
10 Russian Kettlebell Swings
2 Minues For Quality:
10 Single Leg Glute Bridges (5 Each Side)
10 Kettlebell Goblet Squats
*Performed with Light Kettlebell
“Barbell Stretches
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
#MOBILITY:
Kettlebell Calf Smash: 30 Seconds Each Side
Kettlebell Ankle Stretch: 30 Seconds Each Side
Kettlebell Squat Hold: 30 Seconds
Back Squat (5-5-5 build or use the same weight across)
we’ll take 12ish minutes to hit our 3 sets. rest 2-3 min between each set.
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)