09/27/2019
Honey Badger Gym – CrossFit
MINDSET
“Problems are simply opportunities in work clothes”
In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well.
Problems feel “dangerous”, because we’d rather be comfortable, cozy, and safe. It’s a human condition… we don’t like change. But problems are also full of “opportunity”, as the uncomfortable hot mess of adversity is the greatest catalyst to our growth.
Our greatest opportunities in life will also be our most trying. And if we can reframe those “problems” to being the enablers of growth… we can go wherever we want to go. We just need to suit up and get to work.
Warm-up (No Measure)
30 Seconds
Hollow Hold
PVC Pass Throughs
Inchworm to Push-up
Mountain Climbers
Superman Hold
PVC Pass Throughs
Inchworm to Push-up
Mountain Climbers
PVC V-Ups
PVC Pass Throughs
Inchworm to Push-up
Mountain Climbers
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Couch Stretch: 90 Seconds Each Side
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
12 Hang Power Cleans 135/93
21 Lateral Barbell Burpees
12 Push Jerks 135/93
21 Toes to Bar
RX+ 16 min AMRAP:
12 Hang Power Cleans 155/103
12 Burpee Box Jump Overs 24/20″
12 Push Jerks 155/103
12 Bar Muscle-ups