Author: honeybadgergym

08/11/2017

By

Honey Badger Gym – CrossFit

Clean and Jerk (1 clean + 2fs + 1 jerk E2MOM for 10 min)

Metcon (Time)

RX+ 3 Rounds:

10 Front Squats 185/133

20 Chest to Bar Pull-Ups

50 Double Unders

RX 3 Rounds:

10 Front Squats 155/103

20 Pull-Ups

50 Double Unders

Fitness 3 Rounds:

10 Front Squats

20 Ring Rows or Rack Pull-ups

80 Single Unders

08/09/2017

By

Honey Badger Gym – CrossFit

Power Snatch (10 min to establish a heavy single for the day)

Metcon (AMRAP – Reps)

7 min amrap of:

Power Snatches

EMOM perform 7 wallballs, starting at 0:00.

RX+ 115/80, 30/20

Rx 95/63, 20/14

08/08/2017

By

Honey Badger Gym – CrossFit

One ARM Overhead Carry (100m max each arm, unbroken in 2 sets or less)

Metcon (Time)

RX+ 3 rounds:

500 Meter Row

Food4Less Lap

rest 3:00 between rounds

RX 6 rounds w/ a partner

500 Meter Row

Food4Less Lap

rest while your partner works

08/07/2017

By

Honey Badger Gym – CrossFit

Back Squat (5reps @80% E3MOM for 15 min)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (Time)

RX+ 3 Rounds:

50 Air Squats

7 Burpee Chest to Bar Pull-ups

10 Hang Power Cleans 135/93

RX 3 Rounds:

50 Air Squats

7 Burpee Pull-ups

10 Hang Power Cleans 115/78