08/12/2017
Honey Badger Gym – CrossFit
Metcon (Time)
In teams of 3:
10k row, switch every 250m
RX+ 3 Rounds:
10 Front Squats 185/133
20 Chest to Bar Pull-Ups
50 Double Unders
RX 3 Rounds:
10 Front Squats 155/103
20 Pull-Ups
50 Double Unders
Fitness 3 Rounds:
10 Front Squats
20 Ring Rows or Rack Pull-ups
80 Single Unders
7 min amrap of:
Power Snatches
EMOM perform 7 wallballs, starting at 0:00.
RX+ 115/80, 30/20
Rx 95/63, 20/14
RX+ 3 rounds:
500 Meter Row
Food4Less Lap
rest 3:00 between rounds
RX 6 rounds w/ a partner
500 Meter Row
Food4Less Lap
rest while your partner works
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
RX+ 3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans 135/93
RX 3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans 115/78