Sunday Suggestion
Honey Badger Gym – CrossFit
Metcon (Time)
For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (70/50)
30 Double Unders
04/06/2019
Honey Badger Gym – CrossFit
Metcon (Time)
RX Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)
RX+ 1 Round:
60 DB Hang Clean&Jerks 60/40
50 TTB
40 Thrusters 105/68
30 Burpee Box Jump Overs 24/20″
20 Clusters 145/98
04/05/2019
Honey Badger Gym – CrossFit
Warm-up (No Measure)
40 Seconds
Easy Row
Easy Bike
Easy Side Lunges
30 Seconds
Moderate Row
Moderate Bike
Moderate Side Shuffles
20 Seconds
Faster Row
Faster Bike
Faster Shuttle Runs
Metcon (AMRAP – Reps)
5 x 4 min AMRAP’s:
30/20 Calorie Row
20/14 Calorie Bike*
AMRAP 10 Meter Shuttles*
4 Minutes Rest Between Rounds
*rx+ 30/20 bike
*Shuttle runs are you score and the minimum work requirement. Starting from the turf, every touch of the wall is a rep, every touch of the turf is a rep.
Thursday Suggestion
Honey Badger Gym – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
4 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups