Author: honeybadgergym

01/09/2019

By

Honey Badger Gym – CrossFit

Front Squat (1 paused rep(3sec) + 1 rep build to a heavy )

Metcon (Time)

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats 165/108

10 Burpees

01/07/2019

By

Honey Badger Gym – CrossFit

Hang Power Clean (Build to a heavy Double )

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Ladies you can have the free 2lbs ? it’s a crossfit benchmark, enjoy!

01/05/2019

By

Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

SOMETHING WE CAN KILL AT HOME!

15 minute EMOM:

15 air squats

10 hand release push-ups

ME burpees in remaining time

every minute on the minute, complete the air squats and push-ps, with whatever time is left in the minute get as many burpees as possible. Burpees completed will be your score

01/04/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Bike or Row

Medicine Ball Deadlifts

Easy-Medium Bike or Row

Squat to Medicine Ball

Medium Bike or Row

Medicine Ball Strict Press

Faster Bike

Medicine Ball Ground to Overhead

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest