Author: honeybadgergym

06/11/2016

By

Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (15ish minutes to establish 3RM touch & go )

2016 cycle 2 test 5 (Time)

27 Deadlifts 225/155

108 Double Unders

21 Deadlifts

84 Doubles

15 Deadlifts

60 Doubles

9 Deads

32 Doubles

06/10/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Steady Rounds:

20 Light DB/KB Push Press

15 Box Jumps

10 Push Ups

Shoulder Press (1RM)

2016 cycle 2 test 4 (AMRAP – Rounds and Reps)

(RX+)AMRAP 15 Minutes:

30/20 Calories on AAB

20 Burpee Box Jump Overs 24/20″

10 Strict Handstand Push Ups

(if using a scwhinn bike 40/30)

RX: kipping HSPU

Fitness:

30 step ups(15each leg)

20 burpee box overs(step or jump)

10 hand stand kick ups or

06/02/2016 Redo

By

Honey Badger Gym – Rowing

Warm-up (No Measure)

5:00 Dry-Land Warmup

3:00 Pause Drill – Arms Away

3:00 Pause Drill – Arms and Body Away

10:00 10 minute Build

Metcon (No Measure)

10 Sets of: Row x 1:30

Drag Factor/Damper: Open

Stroke Rate: Open

Split: 2k-4

Rest: 4:00/piece

06/08/2016

By

Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (2RM)

2016 cycle 2 test 3 (Time)

21-15-9

Thrusters 135/95lbs

Chest to Bar Pull Ups

11 minute cap, reps not completed will be added as seconds.

06/07/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warm-up

30 Empty Bar OHS

then

30 Pull Ups or Ring rows

Then

15 Barbell Good Mornings

Power Snatch (1RM)

2016 cycle 2 test 2 (Time)

5 Rounds for Time:

5 Squat Snatch 185/123lbs

Food4Less Lap

RX: 135/93