Author: honeybadgergym

08/09/2017

By

Honey Badger Gym – CrossFit

Power Snatch (10 min to establish a heavy single for the day)

Metcon (AMRAP – Reps)

7 min amrap of:

Power Snatches

EMOM perform 7 wallballs, starting at 0:00.

RX+ 115/80, 30/20

Rx 95/63, 20/14

08/08/2017

By

Honey Badger Gym – CrossFit

One ARM Overhead Carry (100m max each arm, unbroken in 2 sets or less)

Metcon (Time)

RX+ 3 rounds:

500 Meter Row

Food4Less Lap

rest 3:00 between rounds

RX 6 rounds w/ a partner

500 Meter Row

Food4Less Lap

rest while your partner works

08/07/2017

By

Honey Badger Gym – CrossFit

Back Squat (5reps @80% E3MOM for 15 min)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (Time)

RX+ 3 Rounds:

50 Air Squats

7 Burpee Chest to Bar Pull-ups

10 Hang Power Cleans 135/93

RX 3 Rounds:

50 Air Squats

7 Burpee Pull-ups

10 Hang Power Cleans 115/78

08/05/2017

By

Honey Badger Gym – CrossFit

Metcon (Time)

I’m teams of 2, for time:

Fireloop run with 70/53lbkb

100 pull-ups

100 box jumps 24/20″

100 sit-ups

100 kb Swings 70/53

100 air squats

100 hrpu

Fireloop run with 70/53kb

*kb must never touch the floor

*cannot rest on foot

* both heels remain on the floor