Author: honeybadgergym

08/14/2017

By

Honey Badger Gym – CrossFit

namaste badger (No Measure)

3-5min bike row or run(try to start sweating..)

10 big arm circles forward/reverse

knee tucks down/quad pulls back

10 light 1 arm russian swings each arm

10 cuban presses

alt. groin stretch down/high knees back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

runners/hip flexor stretch down/butt kicks back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

One ARM Overhead Carry (3x60m each arm)

Metcon (Time)

3 rounds:

Fire Loop

15 clean and jerk 115/80

75 double unders

08/11/2017

By

Honey Badger Gym – CrossFit

Clean and Jerk (1 clean + 2fs + 1 jerk E2MOM for 10 min)

Metcon (Time)

RX+ 3 Rounds:

10 Front Squats 185/133

20 Chest to Bar Pull-Ups

50 Double Unders

RX 3 Rounds:

10 Front Squats 155/103

20 Pull-Ups

50 Double Unders

Fitness 3 Rounds:

10 Front Squats

20 Ring Rows or Rack Pull-ups

80 Single Unders

08/09/2017

By

Honey Badger Gym – CrossFit

Power Snatch (10 min to establish a heavy single for the day)

Metcon (AMRAP – Reps)

7 min amrap of:

Power Snatches

EMOM perform 7 wallballs, starting at 0:00.

RX+ 115/80, 30/20

Rx 95/63, 20/14

08/08/2017

By

Honey Badger Gym – CrossFit

One ARM Overhead Carry (100m max each arm, unbroken in 2 sets or less)

Metcon (Time)

RX+ 3 rounds:

500 Meter Row

Food4Less Lap

rest 3:00 between rounds

RX 6 rounds w/ a partner

500 Meter Row

Food4Less Lap

rest while your partner works