Author: honeybadgergym

06/02/2016 Redo

By

Honey Badger Gym – Rowing

Warm-up (No Measure)

5:00 Dry-Land Warmup

3:00 Pause Drill – Arms Away

3:00 Pause Drill – Arms and Body Away

10:00 10 minute Build

Metcon (No Measure)

10 Sets of: Row x 1:30

Drag Factor/Damper: Open

Stroke Rate: Open

Split: 2k-4

Rest: 4:00/piece

06/08/2016

By

Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (2RM)

2016 cycle 2 test 3 (Time)

21-15-9

Thrusters 135/95lbs

Chest to Bar Pull Ups

11 minute cap, reps not completed will be added as seconds.

06/07/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warm-up

30 Empty Bar OHS

then

30 Pull Ups or Ring rows

Then

15 Barbell Good Mornings

Power Snatch (1RM)

2016 cycle 2 test 2 (Time)

5 Rounds for Time:

5 Squat Snatch 185/123lbs

Food4Less Lap

RX: 135/93

06/06/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warm-up

5 Slow Rounds:

15 Band Pull Aparts

Row 200m

then movement prep

Clean and Jerk (1RM)

2016 cycle 2 test 1 (Time)

“Grace”

30 Clean and Jerks 135/95

Rest 60 seconds

“Isabel”

30 Snatches 135/95

there will be an 11 min cap, each rep not completed will be added in as an extra second.

06/04/2016

By

Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Power Clean (15 min to establish 1RM)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#