Badger S&C – Fri, Dec 13
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Down/Up Dog – 4
Crossovers – 10
Inchworms with a Pushup – 4
Thread the Needles – 4 Each
Thoracic Rotaions – 4 Each
Windmills – 10
Toe Taps – 10
Shoulder Wipers – 4 Each
Wall Sit with Press – 10
Good Mornings with a Twist – 10
Farmers Carry – D/B
Barbell Warm-Up:
Good Mornings – 5
Elbow Rotates – 10
Bent Over Rows – 5
RDL’s – 5
Thoracic Stretch – 30 Sec
EMOM – 10 Min – Upright Rows (No Measure)
1: Upright Rows – 10
2: Farmers Carry – 3
3: Rest
4: Upright Rows – 8
5: Farmers Carry – 3
6: Rest
7: Upright Rows – 6
8: Farmers Carry – 3
9: Rest
10: Upright Rows – 4
AMRAP – 8 Min (No Measure)
Banded X Walks – 15 Both Ways
Superman Walk Outs – 10
Glute Bridge – 10