Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Down/Up Dog – 4

Thread the Needle – 8

Thoracic Rotations – 4

Samson with Twist – 4

Tin Man RDL’s/Heel Drives

Windmills – 10

Toe Tapes – 10

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

RDL’s – 5

Deadlift – 5

Pigeon Pose – 30 Sec

Deadlift

1: Deadlift Max @65

2: Deadlift Tempo Down – 5 @65

3: Deadlift Max @70

4: Deadlift Tempo Down – 4 @70

5: Rest

6: Deadlift Max @75

7: Deadlift Tempo Down – 3 @75

8: Deadlift – 4 @80

9: Rest

10: Deadlift Tempo Down – 2 @85

AMRAP – 8 (No Measure)

21’s

Arnold Press – 10

Lu Raises – 10

Max Tricep Ext.