Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Down/Up Dog – 4
Down Dog Toe Taps – 10
Good Mornings – 10
Samson with Twist – 4
Squat/Hammy Stretch – 4
Inchworms – 4
Thread the Needle – 4
Wrist Stretch
Barbell Warm-Up:
Good Mornings – 5
RDL’s – 5
Front Squats – 5
Pulls – 5
Pigeon Pose -30 Sec
Heavy Hang Clean Pulls – 10 Min (No Measure)
0-3: 5 Hang Clean Pulls with pause in Hang (@80%). Row for remaining time
Minute 4: Rest
5-7: 4 Hang Clean Pulls with pause in Hang (@85%). Row for remainig time
Minute 8:Rest
9-10: 3 Hang Clean Pulls with pause in Hang (@90%)
Amrap – 10 Min (No Measure)
KB Swings – 15
WB Toss Right Side – 10
Skater Lunges Right Side – 10
WB Toss Left Side – 10
Skater Lunge Left Side – 10