Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine 2 Min

Inchworm with Pushup – 4

Down/Up Dog – 4

Thread the Needle – 4 Each

Thoracic Rotations – 4 Each

Windmills – 10

Plank – 15 Sec

Bar Walks – 5

Shoulder Taps – 10

Toe Taps – 10

Shoulder Wipers – 4 Each

DB Press – 5

Front Rack Stretch – 30 Sec

EMOM – Seated DB Press (No Measure)

1: Max Reps (Spicy)

2: Machine

3: Rest

4: 6 Reps (Increase)

5: Maschine

6: Rest

7: 4 Reps (Increase)

8: Machine

9: Rest

10: 2 Reps (Increase)

Metcon – 10 Min (No Measure)

Plank DB Pass Throughs – 10

Mountain Climbers – 30

Bear Walks – 10

Plank Builders – 10