Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Shoulder Taps – 10

Thread the Needle – 8

Thoracic Rotations – 8

Squat/Hammy Stretch – 4

Shoulder Wipers – 4 Each

Knee to Wall – 4 Each

Rig Squat – 4

Shoulder Trio

Barbell Warmup:

Sn. Grip Good Morning to Press – 5

OHS Squats – 5

Hang Snatch – 5

Pigeon Pose – 30 Sec

Strength – Snatch (No Measure)

1: 4 Hang Snatch + OHS @65%

2: Machine

3: Rest

4: 3 Hang Snatch + OHS @70

5: Machine

6: Rest

7: 2 Hang Snatch + OHS @75%

8: Machine

9: Rest

10: 1 Hang Snatch + OHS@80%

Every 2 Min for 10 Min (No Measure)

Barbell Good Morning to Squat – 6

Push Press Behind Neck – 12

Curtsy Lunge – 6