Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Runners/Hammy Stretch – 4

Down/Up Dog – 4

Thread the Needle – 4 Each

Good Morning to Squat – 6

Windmills – 10

Knee Tucks/Quad Pulls

Figure 8’s/Alt Groin Stretch

Toe Taps – 10

Samson with a Twist – 4

Rig Squats – 4

Barbells Warmup :

Good Mornings – 5

Front Squats – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Front Squat to Bench – 10 Min (No Measure)

Min 0-3: 6 Front Squat (@60%). Machine for remaining time

Minute 4: Rest

5-7: 5 5 Front Squat (@70%). Machine for remaining time

Minute 8:Rest

9-10: 4 Front Squat (@80%). Machine for remaining time

AMRAP – 10 Min (No Measure)

Banded Nordic’s – 12

Clam Shells – 10 Each

Side Leg Raises – 10 Each

Reverse Hypers on Bench – 10