Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Crossovers – 10

Inchworms with a Pushup – 4

Thread the Needles – 4 Each

Thoracic Rotaions – 4 Each

Windmills – 10

Toe Taps – 10

Shoulder Wipers – 4 Each

Wall Sit with Press – 10

Good Mornings with a Twist – 10

Farmers Carry – D/B

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Bent Over Rows – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

EMOM – 10 Min – Upright Rows (No Measure)

1: Upright Rows – 10

2: Farmers Carry – 3

3: Rest

4: Upright Rows – 8

5: Farmers Carry – 3

6: Rest

7: Upright Rows – 6

8: Farmers Carry – 3

9: Rest

10: Upright Rows – 4

AMRAP – 10 Min (No Measure)

Banded X Walks – 15 Both Ways

Exercise Ball Roll Outs – 10

Exercise Ball Pass Overs – 10