Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2

Down/Up Dog – 4

Inchworms – 4

Thread the Needle – 8

Squat/Hammy – 4

Crossovers – 10

Windmills – 10

Samson w/Twist – 4

Shoulder Wipers – 4 Each

Wall sit with press OH – 10

Air Squats – 6

Barbell Warm-Up

Good Morning to Squat – 5

Back Squat – 5

Elbow Rotates – 10

Strict Press – 5

Push Press – 5

Front Rack Stretch on Barbell – 30 Sec

Push Press

1: Max Push Press @65

2: DB Bent Over Rows – 12

3: Rest

4: Max Push Press @70

5: DB Bent Over Rows – 12

6: Rest

7: Max Push Press @75

8: DB Bent Over Rows – 12

9: Rest

10: Max Push Press @80

40 on, 20 Off – 12 Min (No Measure)

Alt DB Snatch

Alt DB Clean

Alt DB Thruster