Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Windmills – 10

Toe Taps – 10

Thread the Needles – 4 Each

Shoulder Wipers – 4 Each

Heel to Toe Rocks – 10

Wall Fan Outs – 4 Each

Inchworms – 4

DB Warm-Up:

Good Mornings – 5

Bent Over Rows – 5

DB Squats – 5

RDL’s – 5

Push Presses – 5

Calf Stretch – 30 Sec Each Side

EMOM – DB Push Press (No Measure)

1: Max DB Push Press

2: One Leg RDL’s – 5 Each

3: Rest

4: Max DB Push Press – Increase

5: One Leg RDL’s – 5 Each

6: Rest

7: Max DB Push Press – Increase

8: One Leg RDL’s – 5 Each

9: Rest

10: Max DB Push Press – Increase

AMRAP – 10 Min (No Measure)

Carioca Shuffles – 4

DB Bent Over Rows – 10

Skater Jumps – 6

Plank Lateral Shuffles – 4