Honey Badger Gym – Badger S&C

Warm – Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 8

Toe Taps- 10

Heel to Toe Rocks – 10

Knee Tucks/Quad Pulls

Box Step Ups – 6

Samson with Twist – 4

Inchworms with Pushups – 4

Shoulder Wipers – 4 Each

Wall Angels – 10

Shuttle Run – 2

A Skips Down

Barbell Warm-Up:

Good Mornings – 5

Front Squats – 5

Bent Over Rows – 5

Thoracic Stretch – 30 Sec

Bench Press

1: 4 Speed/4 Tempo @65

2: KB Deficit Pushup – 5 Each

3: 4 Speed/4 Tempo @65

4: KB Deficit Pushup – 5 Each

5: 3 Speed/3 Tempo @70

6: DB Pullovers – 10

7: 3 Speed/3 Tempo @70

8: DB Pullovers – 10

9: 2 Speed/2 Tempo @75

10: 1 Tempo @80

E3MOM – 12 Min (No Measure)

Stepback Lunge to Step Up – 10

Shuttle Run – 6

DB Snatch – 10