Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Crossovers – 10

Good Mornings with Twist – 10

Runners/Hammy Stretch – 4

Down/Up Dog – 4

Thread the Needle – 8

Thoracic Rotations – 4 Each

Inchworms – 4

Walking RDL’s

Toe Taps – 10

Squat/Hammy Stretch – 4

Heel to Toe Rocks – 10

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

RDL’s – 5

Deadlift – 5

Pigeon Pose – 30 Sec

EMOM – Deadlift (No Measure)

1: Deadlifts -8 @65%

2: DB Bent Over Rows – 8

3: Rest

4: Tempo Deadlifts – 6 @70%

5: DB Bent Over Rows – 8

6: Rest

7: Tempo Deadlifts – 5 @75%

8: DB Bent Over Rows – 8

9: Rest

10: Deadlifts – 4 @80%

Metcon – 8 Min (No Measure)

5 Rounds

Deadlift – 10 (Moderate Weight)

Plank to Bear – 10

Stepback Lunge to Hop – 10