Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Bike for 2 Min

Good Morning to Squat – 6

Runners/Hammy Stretch – 4

Down/Up Dog – 4

Knee Tucks/Quad Pulls – 4

Air Squats – 5

Lateral Shuffles Down and Back

Long Shuttle Run – Down and Back

Bench Hops – 5

DB Sumo Squats – 5

Eccentric Squats – 5

Pigeon Pose – 30 Sec

AMRAP – 20 Min (No Measure)

DB Sumo Squats – 10

Bench Hops – 10

Eccentric Squats to Bench with Jump – 10

Sideways Shuffle Around Bench

Run to Curb and Back after completeing a Round