Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Down Dog Toe Taps – 10

Alt Groin Stretch -4

Inchworms with Pushup -4

Hollow Rocks – 10

Superman’s – 10

Alligator Rolls – 4

Deadbugs – 6

Bridge Walkouts – 4

Side Plank – 15 Sec each side

Thoracic Stretch – 30 Sec

AMRAP – 20 Min (No Measure)

Option 1:

Bridge Walkouts – 8

Side Plank with DB Press (Right) – 8

KB Deadbugs – 20

Side Plank with DB Press (Left) – 8

Superman Walks – 8

Option 2:

Glute Bridge – 8

Side Plank (Right) – Hold for 30

Deadbugs – 20

Side Plank (Left) – 30 Sec

Inchworms – 8