Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Carioca Shuffle Down and Back

Knee Tucks/Quad Pulls

Shoulder Wipers – 4 Each Side

Good Mornings to Squat – 5

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Shoulder Trio

Prone OH with Plates – 5

Anderson Presses – 4

Carioca Step to Squat- 4

Thread the Needle Hold 15 Sec Each Side

AMRAP – 20 Min (No Measure)

Prone OH with plates – 10

Anderson Presses – 10

Weighted Good Mornings to Squat – 10

Carioca Step to Squat – 10