Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Groin Stretch – 4

Down/Up Dog – 4

Windmills – 10

Heel to Toe Rocks – 10

Toe Taps – 10

Air Squats – 5

TIn Man RDL’s/Heel Drives

Lunge to Squat – 4

Thoracic Rotations – 4 Each

Frog/Wrist Stretch – 30 Sec

Barbell Warm-Up:

Good Mornings – 5

Front Squat – 5

RDL’s – 5

Front Squat

1: Tempo/Regular – 3&3 @65

2: Tempo/Regular – 3&3 @65

3: Rest

4: Tempo/Regular – 2&2 @75

5: Tempo/Regular – 2&2 @75

6: Rest

7: Tempo/Regular – 1&1 @85

8: Tempo/Regular – 1&1 @85

9: Rest

10: Max Reps at @70

EMOM – 10 Min (No Measure)

1: Shuttle Runs – 8

2: KB Swings – 15